balance ball chair

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akniffen
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balance ball chair

Post by akniffen »

Has anyone ever tried to use a balance ball chair for better ergonomics?
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T. J. Ricer
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Re: balance ball chair

Post by T. J. Ricer »

Hey Tony,

I’ve never done it on stage, but I’ve practiced at home on a Swiss ball… I certainly sit up straighter and taller when I do!

-T. J.
Thomas J. Ricer, DMA
Royal Hawaiian Band - University of Hawaii at Manoa - Yamaha Performing Artist

http://www.TJRicer.com

"Life is what happens to you while you're busy making other plans." -John Lennon
akniffen
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Re: balance ball chair

Post by akniffen »

Thanks for answering, T. J.! It must be worth it, then, to try?
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T. J. Ricer
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Re: balance ball chair

Post by T. J. Ricer »

Yes, I think so… of course, be careful! If you lose your balance, you can always stand up, instead of trying to regain your balance with a tuba in your lap!

The improved posture/balance/core stability should carry over when you’re back in a work/stage chair.

Of course, I’m not a physician and am not qualified to give physical advice, but anecdotally, I like it.

-T. J.
Thomas J. Ricer, DMA
Royal Hawaiian Band - University of Hawaii at Manoa - Yamaha Performing Artist

http://www.TJRicer.com

"Life is what happens to you while you're busy making other plans." -John Lennon
akniffen
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Re: balance ball chair

Post by akniffen »

cool!
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